Paul Salyards 3x2:00/0:30r row
1,585m
Meters
6:00.0
Time
1:53.5
Pace
111
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 7:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 113 |
November 14, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 23 | 157 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | 155 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 159 |
| r89m |
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Workout Graph
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