Paul Salyards 1x1:30/0:30r row
399m
Meters
1:30.0
Time
1:52.7
Pace
28
Calories
155
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 410m |
| Overall Time | 2:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 114 |
November 14, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 155 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | 155 |
| r11m |
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Workout Graph
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