Paul Salyards 1x1:30/0:30r row
400m
Meters
1:30.0
Time
1:52.5
Pace
28
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 436m |
| Overall Time | 2:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 114 |
November 14, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 155 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 155 |
| r36m |
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Workout Graph
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