Paul Salyards 1x1:30/0:30r row
405m
Meters
1:30.0
Time
1:51.1
Pace
29
Calories
150
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 418m |
| Overall Time | 2:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 114 |
November 14, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 150 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 23 | 150 |
| r13m |
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Workout Graph
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