Paul Salyards 3x1:00/0:30r row
821
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
148
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 975 |
| Overall Time | 4:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 113 |
November 14, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | 148 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | 148 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 150 |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.