Paul Salyards 3x1:00/0:30r row
821m
Meters
3:00.0
Time
1:49.6
Pace
59
Calories
148
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 975m |
| Overall Time | 4:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 113 |
November 14, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 23 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 150 |
| r154m |
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Workout Graph
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