Paul Salyards 7:39 row
1,577m
Meters
7:39.6
Time
2:25.7
Pace
88
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 113 |
November 14, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,577m | 2:25.7 | 113 | 689 | 17 | 130 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 120 |
| 7:39.6 | 605m | 2:11.9 | 153 | 824 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.