Paul Salyards 4:55 row
1,060m
Meters
4:55.4
Time
2:19.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 17, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,060m | 2:19.3 | 129 | 745 | 18 | 129 |
| 4:55.4 | 1,060m | 2:19.3 | 129 | 745 | 18 | 129 |
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