Paul Salyards 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 119 |
November 17, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 21 | 153 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 147 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 153 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 154 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 157 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 158 |
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Workout Graph
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