Paul Salyards 10:00 row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
172
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 118 |
November 17, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 147 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 154 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 155 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 159 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 159 |
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Workout Graph
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