Paul Salyards 11x1:30/0:30r row
3,919m
Meters
16:30.0
Time
2:06.3
Pace
265
Calories
141
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,427m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 118 |
November 22, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,919m | 2:06.3 | 174 | 897 | 20 | 141 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | 136 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | 143 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 21 | 146 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | 148 |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 17 | 115 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | 148 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | 154 |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 17 | 125 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 22 | 150 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | 158 |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 17 | 133 |
| r508m |
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Workout Graph
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