39x0:30/0:30r row on November 24, 2019

Paul Salyards 39x0:30/0:30r row

5,085m

Meters

19:30.0

Time

1:55.0

Pace

348

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:30.0	5,085m	1:55.0	230	1091	23	137
0:30.0	124m	2:00.9	198	980	20	104
0:30.0	127m	1:58.1	212	1031	22	118
0:30.0	130m	1:55.3	228	1084	22	122
0:30.0	130m	1:55.3	228	1084	22	139
0:30.0	141m	1:46.3	291	1300	26	135
0:30.0	144m	1:44.1	310	1365	26	139
0:30.0	138m	1:48.6	273	1237	28	139
0:30.0	91m	2:44.8	78	568	18	127
0:30.0	124m	2:00.9	198	980	20	130
0:30.0	128m	1:57.1	217	1048	20	134
0:30.0	135m	1:51.1	255	1178	22	136
0:30.0	137m	1:49.4	267	1217	24	138
0:30.0	141m	1:46.3	291	1300	26	139
0:30.0	143m	1:44.8	303	1343	28	141
0:30.0	139m	1:47.9	279	1258	26	142
0:30.0	87m	2:52.4	68	535	14	135
0:30.0	129m	1:56.2	223	1066	20	135
0:30.0	130m	1:55.3	228	1084	20	136
0:30.0	135m	1:51.1	255	1178	22	139
0:30.0	139m	1:47.9	279	1258	24	140
0:30.0	143m	1:44.8	303	1343	26	142
0:30.0	147m	1:42.0	329	1433	28	144
0:30.0	147m	1:42.0	329	1433	28	146
0:30.0	80m	3:07.5	53	482	16	133
0:30.0	127m	1:58.1	212	1031	18	139
0:30.0	131m	1:54.5	233	1102	20	140
0:30.0	133m	1:52.7	244	1139	22	142
0:30.0	139m	1:47.9	279	1258	24	143
0:30.0	136m	1:50.2	261	1197	26	145
0:30.0	141m	1:46.3	291	1300	28	146
0:30.0	146m	1:42.7	323	1410	28	147
0:30.0	75m	3:20.0	44	450	18	133
0:30.0	130m	1:55.3	228	1084	20	141
0:30.0	134m	1:51.9	250	1158	22	143
0:30.0	138m	1:48.6	273	1237	24	144
0:30.0	126m	1:59.0	207	1013	24	144
0:30.0	136m	1:50.2	261	1197	24	147
0:30.0	137m	1:49.4	267	1217	24	145
0:30.0	147m	1:42.0	329	1433	28	147
	r1,486m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.