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Paul Salyards 39x0:30/0:30r row

5,085

Meters

19:30.0

Time

1:55.0

Pace

348

Calories

137

Heart Rate

Rest Distance1,486
Rest Time19:30.0
Overall Distance6,571
Overall Time39:00.0
Average Watts230
Calories Per Hour1070
Stroke Rate23
Stroke Count584
Drag Factor120

November 24, 2019 09:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,085 1:55.0 230 1070 23 137
0:30.0 124 2:00.9 198 960 20 104
0:30.0 127 1:58.1 212 960 22 118
0:30.0 130 1:55.3 228 1080 22 122
0:30.0 130 1:55.3 228 1080 22 139
0:30.0 141 1:46.3 291 1200 26 135
0:30.0 144 1:44.1 310 1320 26 139
0:30.0 138 1:48.6 273 1200 28 139
0:30.0 91 2:44.8 78 480 18 127
0:30.0 124 2:00.9 198 960 20 130
0:30.0 128 1:57.1 217 960 20 134
0:30.0 135 1:51.1 255 1080 22 136
0:30.0 137 1:49.4 267 1200 24 138
0:30.0 141 1:46.3 291 1200 26 139
0:30.0 143 1:44.8 303 1320 28 141
0:30.0 139 1:47.9 279 1200 26 142
0:30.0 87 2:52.4 68 480 14 135
0:30.0 129 1:56.2 223 960 20 135
0:30.0 130 1:55.3 228 1080 20 136
0:30.0 135 1:51.1 255 1080 22 139
0:30.0 139 1:47.9 279 1200 24 140
0:30.0 143 1:44.8 303 1320 26 142
0:30.0 147 1:42.0 329 1320 28 144
0:30.0 147 1:42.0 329 1320 28 146
0:30.0 80 3:07.5 53 480 16 133
0:30.0 127 1:58.1 212 960 18 139
0:30.0 131 1:54.5 233 1080 20 140
0:30.0 133 1:52.7 244 1080 22 142
0:30.0 139 1:47.9 279 1200 24 143
0:30.0 136 1:50.2 261 1080 26 145
0:30.0 141 1:46.3 291 1200 28 146
0:30.0 146 1:42.7 323 1320 28 147
0:30.0 75 3:20.0 44 360 18 133
0:30.0 130 1:55.3 228 1080 20 141
0:30.0 134 1:51.9 250 1080 22 143
0:30.0 138 1:48.6 273 1200 24 144
0:30.0 126 1:59.0 207 960 24 144
0:30.0 136 1:50.2 261 1200 24 147
0:30.0 137 1:49.4 267 1200 24 145
0:30.0 147 1:42.0 329 1320 28 147
r1,486

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