Paul Salyards 8:59 row
1,587m
Meters
8:59.8
Time
2:50.0
Pace
84
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 153 |
November 24, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.8 | 1,587m | 2:50.0 | 71 | 544 | 17 | 94 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 111 |
| 8:59.8 | 581m | 3:26.3 | 40 | 437 | 16 | 78 |
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