Paul Salyards 10x1:30/0:30r row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
262
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 117 |
December 01, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 144m | 5:12.5 | 11 | 339 | 15 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | |
| r407m |
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Workout Graph
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