Paul Salyards 5:00 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
December 03, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 143 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 148 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 154 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 159 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 157 |
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Workout Graph
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