Paul Salyards 5:00 row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 116 |
December 03, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 142 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 145 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 148 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 150 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 154 |
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Workout Graph
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