Paul Salyards 5:00 row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
90
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 116 |
December 03, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 141 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 147 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 150 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 153 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 153 |
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Workout Graph
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