Paul Salyards 9:58 row
2,047m
Meters
9:58.1
Time
2:26.0
Pace
114
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 163 |
December 03, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,047m | 2:26.0 | 112 | 686 | 17 | 128 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 116 |
| 9:58.1 | 1,118m | 2:13.3 | 148 | 808 | 18 | 141 |
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