Paul Salyards 4:00 row
1,003m
Meters
4:00.0
Time
1:59.6
Pace
64
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 116 |
December 05, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 148 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 153 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 157 |
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Workout Graph
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