Paul Salyards 6:00 row
1,511m
Meters
6:00.0
Time
1:59.1
Pace
100
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 116 |
December 05, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 155 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 152 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 156 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 158 |
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