Paul Salyards 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
71
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 116 |
December 05, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 155 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 155 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 157 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.