Paul Salyards 26:46 row
5,627m
Meters
26:46.4
Time
2:22.7
Pace
318
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 119 |
December 05, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.4 | 5,627m | 2:22.7 | 120 | 714 | 18 | 138 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 125 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 16 | 133 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 141 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 139 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 145 |
| 26:46.4 | 397m | 2:14.0 | 145 | 800 | 20 | 145 |
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