Paul Salyards 10:39 row
2,074m
Meters
10:39.7
Time
2:34.2
Pace
114
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 97 |
December 10, 2019 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 2,074m | 2:34.2 | 95 | 628 | 20 | 145 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 144 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 149 |
| 10:39.7 | 119m | 2:46.8 | 75 | 559 | 17 | 144 |
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