Paul Salyards 14:05 row
2,808m
Meters
14:05.1
Time
2:30.4
Pace
155
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 10, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 2,808m | 2:30.4 | 103 | 653 | 17 | 138 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 115 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 143 |
| 14:05.1 | 761m | 2:41.0 | 84 | 588 | 17 | 156 |
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