Paul Salyards 6:00 row
1,486m
Meters
6:00.0
Time
2:01.1
Pace
96
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 12, 2019 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 155 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 152 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 153 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 160 |
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Workout Graph
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