Paul Salyards 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
December 12, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 149 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 153 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 158 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 160 |
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Workout Graph
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