Paul Salyards 5:12 row
1,008m
Meters
5:12.7
Time
2:35.1
Pace
53
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 114 |
December 12, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,008m | 2:35.1 | 94 | 622 | 18 | 127 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 124 |
| 5:12.7 | 33m | 3:12.4 | 49 | 469 | 14 | 131 |
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Workout Graph
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