Paul Salyards 8:20 row
1,710m
Meters
8:20.8
Time
2:26.4
Pace
94
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 114 |
December 12, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 1,710m | 2:26.4 | 111 | 683 | 16 | 121 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 127 |
| 8:20.8 | 680m | 2:27.6 | 109 | 674 | 15 | 115 |
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