Paul Salyards 16x0:30/0:30r row
2,172m
Meters
8:00.0
Time
1:50.4
Pace
152
Calories
139
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 131 |
December 13, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 23 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | 122 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | 128 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 138 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 141 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 143 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 149 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 147 |
| r1,237m |
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Workout Graph
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