Paul Salyards 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 117 |
December 17, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 150 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 156 |
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Workout Graph
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