Paul Salyards 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
71
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 117 |
December 17, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 149 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 153 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 164 |
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Workout Graph
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