Paul Salyards 5:00 row
1,332
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
December 17, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1116 | 93 | 22 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 22 | 143 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 21 | 147 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 22 | 153 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 | 154 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 22 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.