Paul Salyards 5:00 row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
157
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 117 |
December 17, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 143 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 147 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 154 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 189 |
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Workout Graph
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