Paul Salyards 14:48 row
3,069m
Meters
14:48.8
Time
2:24.8
Pace
172
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 234 |
| Drag Factor | 110 |
December 17, 2019 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.8 | 3,069m | 2:24.8 | 115 | 696 | 16 | 125 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 121 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 15 | 139 |
| 14:48.8 | 967m | 2:29.3 | 105 | 661 | 16 | 115 |
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