Paul Salyards 15x0:30/0:30r row

2,036m

Meters

7:30.0

Time

1:50.5

Pace

142

Calories

135

Heart Rate

Rest Distance1,095m
Rest Time7:30.0
Overall Distance3,131m
Overall Time15:00.0
Average Watts259
Calories Per Hour1192
Stroke Rate24
Stroke Count300
Drag Factor123

December 19, 2019 06:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,036m 1:50.5 259 1192 24 135
0:30.0 118m 2:07.1 170 886 18 114
0:30.0 124m 2:00.9 198 980 20 119
0:30.0 129m 1:56.2 223 1066 22 125
0:30.0 136m 1:50.2 261 1197 24 138
0:30.0 139m 1:47.9 279 1258 26 139
0:30.0 123m 2:01.9 193 964 20 136
0:30.0 132m 1:53.6 239 1120 22 134
0:30.0 135m 1:51.1 255 1178 24 136
0:30.0 138m 1:48.6 273 1237 26 137
0:30.0 140m 1:47.1 285 1279 26 138
0:30.0 135m 1:51.1 255 1178 26 140
0:30.0 146m 1:42.7 323 1410 28 142
0:30.0 145m 1:43.4 316 1388 28 144
0:30.0 147m 1:42.0 329 1433 28 146
0:30.0 149m 1:40.6 343 1480 30 148
r1,095m

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