Paul Salyards 10:07 row
2,004m
Meters
10:07.6
Time
2:31.5
Pace
108
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 116 |
December 19, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,004m | 2:31.5 | 100 | 645 | 16 | 118 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 122 |
| 10:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.