Paul Salyards 1:00:00 row
14,532m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
December 25, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,532m | 2:03.8 | 184 | 933 | 18 | 146 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 17 | 136 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 17 | 144 |
| 36:00.0 | 2,921m | 2:03.2 | 187 | 943 | 18 | 148 |
| 48:00.0 | 2,922m | 2:03.2 | 187 | 944 | 19 | 149 |
| 1:00:00.0 | 2,984m | 2:00.6 | 199 | 985 | 21 | 153 |
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Workout Graph
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