Paul Salyards 10x1:30/0:30r row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
233
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 113 |
December 26, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | |
| 1:30.0 | 195m | 3:50.7 | 28 | 398 | 17 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 17 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 27 | |
| 1:30.0 | 206m | 3:38.4 | 34 | 415 | 17 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 27 | |
| r507m |
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