Paul Salyards 10x1:30/0:30r row
3,442
Meters
15:00.0
Time
2:10.7
Pace
233
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 113 |
December 26, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 932 | 22 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 24 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 23 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 23 | |
| 1:30.0 | 195 | 3:50.7 | 28 | 360 | 17 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 25 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 21 | |
| 1:30.0 | 200 | 3:45.0 | 31 | 400 | 17 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 27 | |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 17 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | |
| r507 |
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Workout Graph
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