Paul Salyards 10x1:30/0:30r row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
271
Calories
147
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 128 |
January 01, 2020 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 22 | 147 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 22 | 138 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 141 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 145 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 149 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | 144 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 23 | 149 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 21 | 148 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 152 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | 151 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 25 | 155 |
| r491m |
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Workout Graph
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