Paul Salyards 10:04 row
1,910m
Meters
10:04.8
Time
2:38.3
Pace
100
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 116 |
January 01, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,910m | 2:38.3 | 88 | 603 | 16 | 110 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 | 107 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 112 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 | 111 |
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