Paul Salyards 5x0:30/0:30r row
631m
Meters
2:30.0
Time
1:58.8
Pace
44
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 130 |
January 02, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r254m |
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Workout Graph
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