Paul Salyards 4x4:00/1:00r row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 115 |
January 02, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 19 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | |
| r331m |
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Workout Graph
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