Paul Salyards 10:04 row
2,029m
Meters
10:04.1
Time
2:28.8
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 114 |
January 03, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 2,029m | 2:28.8 | 106 | 665 | 16 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 10:04.1 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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