Paul Salyards 10x1:30/0:30r row
3,911m
Meters
15:00.0
Time
1:55.0
Pace
267
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 116 |
January 06, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 23 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 23 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 23 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| r436m |
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Workout Graph
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