Paul Salyards 6x500m/1:00r row
3,000
Meters
11:00.6
Time
1:50.1
Pace
218
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 17:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 115 |
January 08, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000 | 1:50.1 | 262 | 1188 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 24 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.