Paul Salyards 6x500m/1:00r row
3,000m
Meters
11:00.6
Time
1:50.1
Pace
218
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 17:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 115 |
January 08, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 3,000m | 1:50.1 | 262 | 1202 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r594m |
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Workout Graph
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