Paul Salyards 3:06 row
616m
Meters
3:06.8
Time
2:31.6
Pace
33
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 115 |
January 08, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.8 | 616m | 2:31.6 | 100 | 645 | 19 |
| 3:06.8 | 617m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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