Paul Salyards 5x2000m/2:00r row
10,000m
Meters
39:24.9
Time
1:58.2
Pace
673
Calories
156
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,661m |
| Overall Time | 49:24.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 117 |
January 11, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.9 | 10,000m | 1:58.2 | 212 | 1028 | 20 | 156 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 21 | 152 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 20 | 155 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 158 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 21 | 158 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 21 | 158 |
| r661m |
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Workout Graph
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