Paul Salyards 10:15 row

2,069m

Meters

10:15.7

Time

2:28.7

Pace

113

Calories

124

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate16
Stroke Count172
Drag Factor117

January 11, 2020 09:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:15.7 2,069m 2:28.7 106 665 16 124
5:00.0 936m 2:40.2 85 592 17 111
10:00.0 1,072m 2:19.9 128 739 16 129
10:15.7 61m 2:08.6 164 865 15 132

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Workout Graph

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