Paul Salyards 10:15 row
2,069m
Meters
10:15.7
Time
2:28.7
Pace
113
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 117 |
January 11, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,069m | 2:28.7 | 106 | 665 | 16 | 124 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 111 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 129 |
| 10:15.7 | 61m | 2:08.6 | 164 | 865 | 15 | 132 |
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