Paul Salyards 16x0:40/0:20r row
2,775m
Meters
10:40.0
Time
1:55.3
Pace
191
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,269m |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 118 |
January 12, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,775m | 1:55.3 | 228 | 1085 | 24 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 21 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 26 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 20 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 23 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 27 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 20 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 27 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 26 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 18 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | |
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.