Paul Salyards 16x0:40/0:20r row
2,775
Meters
10:40.0
Time
1:55.3
Pace
191
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,269 |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 118 |
January 12, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,775 | 1:55.3 | 228 | 1074 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 21 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 23 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 20 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 23 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 20 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 18 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | |
| r494 |
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Workout Graph
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