Paul Salyards 10x1:30/0:30r row
3,887m
Meters
15:00.0
Time
1:55.7
Pace
272
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 118 |
January 15, 2020 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887m | 1:55.7 | 226 | 1076 | 23 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 25 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 18 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | |
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.