Paul Salyards 12:24 row
2,350m
Meters
12:24.8
Time
2:38.4
Pace
126
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 114 |
January 15, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 2,350m | 2:38.4 | 88 | 602 | 17 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 18 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 12:24.8 | 501m | 2:24.5 | 116 | 699 | 19 |
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Workout Graph
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