Paul Salyards 4x4:00/1:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
155
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 124 |
January 16, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 23 | 155 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 147 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 153 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 160 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | 160 |
| r296m |
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Workout Graph
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